CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 5 Day 1
Back Squat
1x8@65%
1x4@75%
1x4@85%
1x4@90%
Front Squat
1x5@70%
1x4@80%
1x3@85%
1x3@90%
AMRAP In 12 Minutes:
50-40-30-20-10 Squat (To Medball Set Below Parallel)
25-20-15-10-5 American KB Swing (53,35) RX+(70,53)
*Perform 50 Squats, Then 25 KB Swings, Then 40 Squats, Then 20 KB Swings…Etc. Restart With 50 Squats When Complete With Last Round.