TUESDAY 5.17.22
Strength
4 Sets:
8-10 Strict Pull Up (Add Weight If Possible)
10-12 Weighted Push Up
For Time:
27-21-15-9-3
Calorie Row *Reset Monitor
Shoulder To Overhead (95,65) RX+(115,80)
Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.