WEDNESDAY 5.18.22
Strength
Romanian Deadlift
5x8 Increasing Weight
3 Rounds For Time:
20/16 Calorie Bike *Reset
12 Power Clean (135,95) RX+(165,115)
12 Burpee Box Jumps (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.