CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 5 Day 2
Back Squat
1x6@65%
1x6@75%
2x6@80%
Front Squat
1x5@60%
1x5@65%
2x5@70%
3 Rounds For Time:
400 Meter Run
12 Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)
24 Dual DB Walking Lunge (45’s,30’s) RX+(50’s,35’s)