CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Push Jerk + 2 Split Jerk (From Rack)
5 Sets Increasing Weight
AMRAP In 15 Minutes:
30 Double Unders
15 Pull Up RX+(5 Bar Muscle Up)
30 Double Unders
12 Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Core
3 Rounds:
60 Plate Russian Twists (25,10)
30 Hollow Rocks
15 V Ups