SATURDAY 5.21.22
Teams Of Two. One Athlete Works At A Time.
For Time (45 Minute Cap):
200 Wall Ball (20,14) RX+(25,20)
180/162/144 Calorie Row
160/144/128 Calorie Bike
140 Hang Power Cleans (95,65) RX+(115,80)
120 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.