CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
3 Hang Squat Clean
*Same Weight For All 10 Minutes. As Heavy As Possible With Proper Form.
3 Rounds For Time:
75 Double Under
5 Wall Walk
20 Deadlift (225,160) RX+(245,170)
30 Wall Ball (20,14) RX+(25,20)