CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
Hang Power Clean + Low Hang Power Clean + Power Clean (Touch & Go)
*Same Weight For All 10 Minutes
For Time:
50/40 Calorie Bike
Then,
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95,65) RX+(115,80)
Lateral Bar Hop Burpee
Then,
50/40 Calorie Bike