CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
AMRAP In 12 Minutes (For Quality):
5-4-3-2-1 Rope Climb
20-16-12-8-4 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
*Restart With Round Of 5 Rope Climbs If Completed.
4 Rounds For Time:
200 Meter Med Ball Run (20,14)
15 Pull Ups RX+(5 Bar Muscle Ups)
10 Shoulder To Overhead (135,95) RX+(155,105)