CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 8 Day 2
Back Squat
2x5@65%
3x5@70%
Front Squat
4x5@60%
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps…Etc.
*30 Double Unders After Each Round.
Deadlift (185,130) RX+(205,145)
Wall Ball (20,14) RX+(25,20)