CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 12 Day 1
*This Is The Last Week! Next Week We Will Retest 1RM.
Back Squat
1x5@60%
1x5@70%
2x5@75%
Front Squat
1x5@65%
1x5@70%
1x5@75%
3 Rounds For Time:
600/480 Meter Row *Reset Monitor
400 Meter Run
20 Overhead Squats (95,65) RX+(115,80)