CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
8 Wall Walk
100 Wall Balls (20,14) RX+(25,20)
8 Wall Walk
80 Pull Ups (RX+Chest To Bar)
8 Wall Walk
60/54/48 Calorie Bike
8 Wall Walk
40 Burpee Double Box Jump Over (24,20)
8 Wall Walk
20 Synchronized Power Snatch (115,80) RX+(135,95)