MONDAY 7.18.22
Strength
Back Squat
Establish 1RM
1x5@70%
1x4@75%
1x3@80%
1x2@85%
1x1@95%
1x1@100+%
AMRAP In 5 Minutes:
9 Hang Squat Clean (95,65) RX+(135,95)
9 Lateral Bar Hop Burpee
-Rest 2:30-
AMRAP In 5 Minutes:
7 Hang Squat Clean (115,80) RX+(165,115)
7 Lateral Bar Hop Burpee
-Rest 2:30-
AMRAP In 5 Minutes:
5 Hang Squat Clean (135,95) RX+(185,130)
5 Lateral Bar Hop Burpee
*Score Is Total Reps Completed Between All 5 Rounds.
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.