TUESDAY 7.19.22

Strength

3 Push Press + 2 Push Jerk + 1 Split Jerk

6 Sets Increasing Weight

For Time:

25/20 Calorie Bike

25 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)

25 Pull Ups RX+(Chest To Bar)

20/16 Calorie Bike

20 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)

20 Pull Ups RX+(Chest To Bar)

15/12 Calorie Bike

15 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)

15 Pull Ups RX+(Chest To Bar)

10/8 Calorie Bike

10 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)

10 Pull Ups RX+(Chest To Bar)

5/4 Calorie Bike

5 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)

5 Pull Ups RX+(Chest To Bar)

*Reset Monitor Each New Round.