TUESDAY 7.26.22

Strength

Good Morning

5x5 Increasing Weight

Skill

"Flight Simulator"

For Time (12 Minute Cap):

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

UNBROKEN Sets Of Double Unders

RX+

AMRAP In 15 Minutes (Ladder Style):

50/40 Calorie Bike

Then,

1 Bar Muscle Up

3 Box Jump Over (30,24)

2 Bar Muscle Up

6 Box Jump Over (30,24)

3 Bar Muscle Up

9 Box Jump Over (30,24)

…Etc.

RX

AMRAP In 15 Minutes (Ladder Style):

50/40 Calorie Bike

Then,

3 Pull Up

3 Box Jump Over (30,24)

6 Pull Up

6 Box Jump Over (30,24)

9 Pull Up

9 Box Jump Over (30,24)

…Etc.