CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
For Time (15 Minute Cap):
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+Two 45’s Stacked Each Side)
10-9-8-7-6-5-4-3-2-1
Toes To Bar
20-18-16-14-12-10-8-6-4-2
*Perform 10 HSPU, 20 TTB, 9 HSPU, 18 TTB…etc.
3 Rounds For Time:
40 American KB Swing (53,35) RX+(70,53)
30/24 Calorie Row *Reset
20 Front Rack Reverse Lunge (115,80) RX+(135,95)