THURSDAY 7.28.22
Strength
4 Sets:
10-12 Strict Ring Dip (Weighted If Possible)
15 Barbell Bent Over Row
3 Rounds For Time:
400 Meter Run
30 Hand Release Push Up
200 Meter KB Farmer’s Carry (53’s,35’s) RX+(70’s,53’s)
15/12 Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.