CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Floor Press
6x5 Increasing Weight
*12-15 Ring Rows (Feel Elevated) After Each Set
3 Rounds For Time:
27 Abmat Sit Ups
21 Toes To Bar
15 Deadlift (225,160) RX+(245,170)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+Two 45’s Stacked Each Side)