CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 11 Day 2
Back Squat
1x5@60%
1x5@65%
2x5@70%
Front Squat
1x5@60%
1x5@70%
1x5@75%
1x5@80%
3 Rounds For Time:
15 Hang Power Cleans (115,80) RX+(135,95)
24 Dual DB Front Rack Walking Lunges (45’s,30’s) RX+(55’s,35’s)
25/20 Calorie Row *Reset Monitor
*DB’s May Be Held Anywhere, But Hands Must Remain On Handles.