CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 12 Minutes (Ladder Style):
2 Toes To Bar
1 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
4 Toes To Bar
2 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
6 Toes To Bar
3 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
…Etc.
3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35) (10 Each Arm, Partitioned Any Way)