CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1&1/4 Back Squat
*Descend All The Way Down Into Squat, Ascend Up To Parallel, Return Back Down To Below Parallel, And Then Ascend All The Way Up To Full Extension.
6x5 Increasing Weight
For Time:
20-15-10-15-20
Wall Ball (20,14) RX+(25,20)
Pull Up RX+(Chest To Bar)
Plate Overhead Walking Lunge (45,35) RX+(65,45)