CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
With A 40 Minute Clock, Perform:
200/180/160 Calorie Bike (Partner MUST Hold A Deadlift While Other Person Bikes ((135,95) RX+(155,105))
With Remaining Time, AMRAP Of:
12 Synchronized Burpee
20 Power Clean (135,95) RX+(155,105)
8 Wall Walk
30/27/25 Calorie Row
30 DB Alternating Step Up (24”,20”) (45,30) RX+(50,35)