MONDAY 8.22.22

Strength

Overhead Squat (From Rack)

Establish 1RM

Then,

2x5@50% Of 1RM

For Time:

25 Thruster (65,45) RX+(75,55)

30/24 Calorie Bike

20 Thruster (75,55) RX+(95,65)

25/20 Calorie Bike

15 Thruster (95,65) RX+(115,80)

20/16 Calorie Bike

10 Thruster (115,80) RX+(135,95)

15/12 Calorie Bike

5 Thruster (135,95) RX+(155,105)

10/8 Calorie Bike

*Reset Monitor Each Round

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.