CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Deadlift (Touch & Go)
*4 Second Negative
6x5 Increasing Weight
With 20 Minutes On The Clock, Perform:
100 Abmat Sit Ups
With Remaining Time, AMRAP Of:
20 Pull Ups RX+(Chest To Bar)
12 Lateral Bar Hop Burpees
12 Hang Power Cleans (135,95) RX+(155,105)
20 Ring Dips