TUESDAY 8.23.22
Strength
Deadlift (Touch & Go)
6x3 Increasing Weight
5 Rounds For Time (25 Minute Cap):
200 Meter Run
15 Toes To Bar
12 Lateral Bar Hop Burpee
9 Hang Power Clean (145,100) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.