WEDNESDAY 8.24.22
Strength
Complete (For Quality):
10-9-8-7-6-5-4-3-2-1 Strict Pull Up
20-18-16-14-12-10-8-6-4-2 Hand Release Push Up
AMRAP In 15 Minutes:
15/12 Calorie Row *Reset Monitor
60 Double Under
20 Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.