CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x4 Increasing Weight
For Time:
21-15-9
Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)
Box Jump Over (24,20) RX+(30,24)
Core
3 Rounds
:60 Weighted Plank (45,35) RX+(65,45)
:45 V Ups
:30 Bicycle Crunches
:30 Hollow Hold
:60 Rest