CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual DB/KB Bulgarian Split Squat
4x12 Each Leg
For Time:
25 Deadlift (115,80) RX+(135,95)
400 Meter Run
25 Power Clean (115,80) RX+(135,95)
400 Meter Run
25 Front Squat (115,80) RX+(135,95)
400 Meter Run
25 Shoulder To Overhead (115,80) RX+(135,95)
400 Meter Run