SATURDAY 8.27.22

Teams Of Two. One Athlete Works At A Time.

For Time (45 Minute Cap):

600 Meter DB Farmer’s Carry / Plate Overhead Carry (45’s,30’s) RX+(50’s,35’s) / (45,35) RX+(65,45) *Athletes Can Switch Whenever And As Many Times As Needed. Plate Must Not Touch Your Head. If It Is A Mixed Gender Team, Switch Only ONCE At The 300m Mark.

Then,

3 Rounds:

50/45/40 Calorie Bike *Reset

20 Power Snatch (115,80) RX+(135,95)

50 Pull Up RX+(Chest To Bar)

20 Dual DB Burpee Step Up (24”,20”) (45’s,30’s) RX+(50’s,35’s)

50/45/40 Calorie Row *Reset