CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Power Clean (Touch&Go) + Squat Clean (Touch&Go) + Front Squat
5 Sets, Increasing Weight
3 Rounds
With 6 Minutes On The Clock, Perform:
50 Wall Balls (20,14) RX+(25,20)
25/20 Calorie Row
Max Burpees Over Rower
*Rest 3:00 After Each Round.
*Score Is Total Burpees Performed Between All 3 Rounds.