FRIDAY 8.5.22

Gymnastics

AMRAP In 10 Minutes (Ladder Style):

1 Deficit Hand Stand Push Up

2 Alternating Pistol

2 Deficit Hand Stand Push Up

4 Alternating Pistol

3 Deficit Hand Stand Push Up

6 Alternating Pistol

4 Deficit Hand Stand Push Up

8 Alternating Pistol

…Etc.

RX(Abmat+45’s) RX+(Abmat+Two 45’s Stacked Each Side)

5 Rounds For Time (20 Minute Cap):

200 Meter Run

16 Dual DB Walking Lunge (45’s,30’s) RX+(50’s,35’s)

8 Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)