CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bench Press
4x6-10 (Increasing Weight)
*Max Effort Strict Chin Ups After Each Set
For Time:
25/18 Calorie Bike
100 Double Under
50 Wall Ball (20,14) RX+(25,20)
25/18 Calorie Bike
50 Wall Ball (20,14) RX+(25,20)
100 Double Under
25/18 Calorie Bike
*Reset Monitor Each Set