CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
Kipping Hand Stand Push Up
5x3 Increasing Deficit
*1-2 Rope Climbs After Each Set, Focusing On Technique & Efficiency.
For Time:
1000/800 Meter Row
Then,
3 Rounds:
15 Hang Power Clean & Jerk (115,80) RX+(135,95)
15 Bar Facing Burpee
Then,
1000/800 Meter Row