CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
Power Snatch + Hang Squat Snatch + Squat Snatch (Touch & Go)
*Same Weight Across All Ten Minutes.
AMRAP In 15 Minutes:
20 Russian KB Swings (70,53)
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
15 Pull Ups RX+(Chest To Bar)
10 Overhead Squats (95,65) RX+(115,80)