CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes (Ladder Style):
10, 15, 20, 25…Dual DB Devil Press (50,30) RX+(55,35)
30, 40, 50, 60…Dual DB Alternating Reverse Lunge (50,30) RX+(55,35)
20/18/16, 30/27/24, 40/36/32, 50/45/40…Calorie Bike
*200 Meter Run Before Each Round.
*Reset Monitor Each New Round.