MONDAY 10.2.23

Strength

Front Squat

4x5 Increasing Weight

5 Rounds

With 4:00 On The Clock, Perform:

300 Meter Med Ball Run (20,14) RX+(25,20)

12/8 Calorie Bike *Reset Monitor

Max Max Hang Squat Clean

*Round 1: (115,80) RX+(135,95)

*Round 2: (125,90) RX+(165,115)

*Round 3: (135,95) RX+(185,130)

*Round 4: (145,100) RX+(205,145)

*Round 5: (155,105) RX+(225,160)

*Rest 2:00 After Each Round.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Score Is Total Hang Squat Cleans Performed Between All 5 Rounds.