SATURDAY 9.30.23

Teams Of Two. One Athlete Works At A Time.

With 35 Minutes On The Clock, Perform:

1600 Meter Relay Run (Alternating Every 200m)

Then With Remaining Time, AMRAP Of (Ladder Style):

10 Synchronized Burpee

10/8 Calorie Row *Reset Monitor

10 Wall Ball (20,14) RX+(25,20)

10 Pull Up

10 American KB Swings (53,35) RX+(70,53)

10 Synchronized Burpee

20/16 Calorie Row *Reset Monitor

20 Wall Ball (20,14) RX+(25,20)

20 Pull Up

20 American KB Swings (53,35) RX+(70,53)

10 Synchronized Burpee

30/24 Calorie Row *Reset Monitor

30 Wall Ball (20,14) RX+(25,20)

30 Pull Up

30 American KB Swings (53,35) RX+(70,53)

…Etc.