CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10-12 Weighted Push Up
12-15 Inverted Row
For Time:
50/40 Calorie Row
25 Double Hop Burpee Over Rower
40/32 Calorie Row
20 Double Hop Burpee Over Rower
30/24 Calorie Row
15 Double Hop Burpee Over Rower
20/16 Calorie Row
10 Double Hop Burpee Over Rower
10/8 Calorie Row
5 Double Hop Burpee Over Rower
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