THURSDAY 10.19.23

Strength

Front Squat

5x4 Increasing

For Time

800 Meter Run

18 Hang Power Snatch (75,55) RX+(95,65)

20 Alternating DB Step Ups (50,30) RX+(55,35) (24”,20”)

600 Meter Run

15 Hang Power Snatch (95,65) RX+(115,80)

20 Alternating DB Step Ups (50,30) RX+(55,35) (24”,20”)

400 Meter Run

12 Hang Power Snatch (115,80) RX+(135,95)

20 Alternating DB Step Ups (50,30) RX+(55,35) (24”,20”)

200 Meter Run

9 Hang Power Snatch (135,95) RX+(155,105)

20 Alternating DB Step Ups (50,30) RX+(55,35) (24”,20”)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.