FRIDAY 10.20.23
Strength
3 Sets:
15 Bodyweight Tricep Extensions
20 Rower Hamstring Curls
For Time:
21-15-9-15-21
American KB Swing (53,35) RX+(70,53)
Wall Balls (20,14) RX+(25,20)
Pull Ups RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.