WEDNESDAY 10.4.23
Strength
Barbell Reverse Lunge
4x8 Each Leg, Increasing Weight
5 Rounds For Time:
8 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
12 Deadlift (225,160) RX+(245,170)
15 Pull Up RX+(5 Bar Muscle Up)
20 Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.