CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8-12 Strict Ring Dip
12-15 Single Arm DB/KB Row Each Arm
AMRAP In 15 Minutes (Ladder Style):
10 Double Under
2 Hang Power Snatch (95,65) RX+(115,80)
2 Step Down Box Jump (24,20)
20 Double Under
4 Hang Power Snatch (95,65) RX+(115,80)
4 Step Down Box Jump (24,20)
30 Double Under
6 Hang Power Snatch (95,65) RX+(115,80)
6 Step Down Box Jump (24,20)
…Etc.