CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x5 Increasing Weight
For Time:
30/24 Calorie Bike
40 Thruster (75,55) RX+(95,65)
50 Toes To Bar
40 Thruster (75,55) RX+(95,65)
30/24 Calorie Bike
*Reset Monitor
Core
3 Rounds:
:45 Weighted Plank (45,35) RX+(65,45)
15 Hollow Rocks
12 V Ups
:15 Hollow Hold
:60 Rest