CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
400 Meter Run Together
50 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
40 Power Clean (135,95) RX+(155,105)
50 Lateral Bar Hop Burpee *Two Foot Takeoff
40 Pull Up
50 DB Step Up (24”,20”) RX(50,30) RX+(55,35)