CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Hang Squat Clean + Front Squat + Jerk
Work Up To Heavy Complex
AMRAP In 15 Minutes (Ladder Style):
5 Thruster (95,65) RX+(105,75)
5/4 Calorie Row
20 Double Under
10 Thruster (95,65) RX+(105,75)
10/8 Calorie Row
40 Double Under
15 Thruster (95,65) RX+(105,75)
15/12 Calorie Row
60 Double Under
…Etc.
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