TUESDAY 11.14.23
Strength
4 Sets:
3-5 Bench Press *Increasing
Max Unbroken Chin Up
5 Rounds For Time:
15 Deadlift (185,130) RX+(205,145)
12 Toes To Bar
9 Lateral Double Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.