WEDNESDAY 11.15.23
Strength
Overhead Squat
1x10,8,6,4,2 *Increasing
4 Rounds For Time:
400 Meter Run
15/12 Calorie Bike *Reset
20 Wall Ball (20,14) RX+(25,20)
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.