CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
5 Strict Press *Increasing Weight
3 Tall Box Bumps *Increasing Height
For Time:
20-18-16-14-12-10-8-6-4-2
Hand Release Push Up
Pull Up
Immediately Into,
10-9-8-7-6-5-4-3-2-1
Hang Power Clean & Jerk (115,80) RX+(135,95)
Box Jump Over (30,24)