CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
3x8 Increasing Weight
For Time:
500/400 Meter Row
40 Russian KB Swing (70,53)
500/400 Meter Row
5 Wall Walk
40 Russian KB Swing (70,53)
500/400 Meter Row
30 Front Rack Reverse Lunge (115,80) RX+(135,95)
5 Wall Walk
40 Russian KB Swing (70,53)
500/400 Meter Row
100 Air Squat
30 Front Rack Reverse Lunge (115,80) RX+(135,95)
5 Wall Walk
40 Russian KB Swing (70,53)
500/400 Meter Row
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