CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
1000 Meter Run Together (800m+200m)
100 Power Snatch (75,55) RX+(95,65)
100 Shoulder To Overhead (75,55) RX+(95,65)
100 Toes To Bar
100 DB Step Ups (24”,20”) (50,30) RX+(55,35)
100 Bar Facing Burpee
100/90/80 Calorie Bike